Foundations of Happiness

Brief overview and a personal welcome video.

This course helps you pave a path to your personal place of happiness.

Why this course is all about brightening the light that already exists within you.

A brief introduction to the 5 modules and reflection sections in this course.

An explanation of the how-to’s and why of journaling through this course.

How do you see yourself in the world? Are you a cosmic accident or something else?

How do you see? Do you cultivate your vision from within?

This video underscores the theme of perpetual sunshine despite cloudy weather.

From the Netherlands, a video demonstrating how our perspective changes to correspond with our thoughts.

A personal story to challenge you to step into your own personal greatness.

A video from Bucharest, Romania providing a visual of my mind to yours!

Several reflections on the origins of unconditional love.

Time for you to reflect, record and renew your thoughts.

An introduction to the concept of backdrops of the mind.

Explanations and exercises to learn about the backdrop of your mind.

Learn the subtle backdrops my husband and I carried in our minds and start to discern those of your own.

From Edinburgh, Scotland, this video provides a visual for backdrops to the mind.

Time for you to reflect, record and renew your thoughts.

Introduction to how our thoughts and intentions manifest into physical matter. Video included.

Video introducing the concept of creating a newly inspired, emblematic name you wish to physically convey.

Keeping with thoughts transforming into matter, this video explores the mental food we are ingesting.

Time for you to reflect, record and renew your thoughts.

A brief introduction and explanation of Module 3 goals.

How this loosely held word describes any strongly held beliefs we’ve adopted or acquired.

Read a story about how my personal belief codes were challenged.

Time for you to reflect, record and renew your thoughts about your own strongly held beliefs.

Filmed with Church of Scientology’s spiritual headquarters as backdrop, I turn all religions on their head!

An introduction to the course’s aims for exploring forgiveness.

From childhood on, read about several of my personal experiences in gifting forgiveness.

Listen and learn about the power gained through gifting forgiveness in life.

Exploring personal resolutions and citing forgiveness as a means to attaining personal happiness.

Time for you to reflect, record and renew your thoughts about forgiveness.

Introducing potential links between personal forgiveness and financial debt.

An alternate look at potential links between unforgiveness and financial debt.

Filmed in front of the U.S. Supreme Court, reflections on partiality v. equality in our thought life and dealings with others.

Time to reflect, record and reconsider bringing equality to thought life and dealings with others.

Introduction to Module 4 and a brief explanation of its aims.

Move from forgiveness to reconstruction as you start seeing new possibilities on your path to happiness.

Filmed at NYC’s old Limelight Club, a visual of how old bones became revived into something relevant and new.

Filmed from South Street in Philadelphia, a look at how broken old tiles transformed into a hip new form of urban art.

Filmed at Union Station in Washington, D.C., a look at how this historic site was restored into a present day beauty.

Read about Eva Schloss in this insightful and compelling tale of personal reconstruction.

Filmed aboard the S.S. American Victory, a look at turning negative memories into something more noble.

Time to reflect, record and reconstruct some of your personal life narratives.

An introduction to the power of gratitude as a transformative mental catalyst.

Filmed from the Dutch island of St. Maarten, this video explores the value of celebrating the bright side of challenges.

A personal story about cultivating gratitude from a dark chapter of my high school years.

Time for you to reflect, record and recreate constructive and empowering narratives in your own life.

A story about my own mental transformation process.

Time for you to reflect, record and redesign your thought processes.

Brief introduction to Module 5 aim of assuming personal responsibility.

Introducing the concept that responsibility is something under your power and control.

Drawing an analogy between responsibility and becoming captain of your own life.

Learn more about rudders as you hear my story of watching ships enter the harbor in Split, Croatia.

Preview questions in anticipation of several audio and video lessons that follow.

Listen to how the idea of awareness and self-discovery emerges.

A look at the common addiction to stress to help you consider other possible addictions you may have acquired.

Exploring judgment as a means of control and an inhibitor to personal happiness and peace.

Exploring the role of unbelief as an inhibitor to moving forward in life purpose and possibilities.

Listen to this discussion about the deeper meaning of identity as you begin to connect with your own.

A look into the harmful effects we suffer when marginalizing and mocking others.

Watch a cleverly titled video exploring some of the dispiriting friends we’ve picked up in life.

Watch as I recount some of the challenges and joys I’ve experienced in exiting my own comfort zone.

Listen to talk about working on your own life v. interfering with everyone else’s.

Watch a fun video about carrying too much baggage in life.

Using Las Vegas lights as a backdrop, a discussion about worrying about what others think of us.

Watch as I out myself while encouraging you to accept your more authentic side, too.

An encouraging video for anyone avoiding life’s humble road to the top.

Recap on assuming personal responsibility with a focus on life’s greater prizes ahead.

An introduction to the meaning of destiny.

One woman’s inspiring true story about transitioning from loss to new life during midlife.

Time to reflect, record and make your own personal connections with Annie’s Story.

Getting you ready to stand up and demonstrate your own destiny in life.

A lesson and video that conveys a piece of my destiny and explains how you can listen for yours, too.

Time for you to reflect. Tips for connecting with your own life and future destiny.

Read an inspiring story about personal destiny from NY Times’ bestselling memoirist Regina Calcaterra.

Time for you to reflect on victimhood v. using your own life to become a beneficiary of greater destiny.

Read and listen to my personal reflections about unearthing my intrinsic sense of wealth.

Keys to unlocking and unearthing your personal storehouse of wealth.

A final video to help you hurdle the realities of practicing this course and turning happiness into your reality.